meditation training psychology

Meditation Training Promotes Positive Psychology And Better Cellular Health

Meditation Training Promotes Positive Psychology And Better Cellular Health

Californian researchers have discovered a link between the positive psychological changes which occur as a result of meditation and greater telomerase activity. Telomerase, an enzyme which is important for cellular health, help rebuild and lengthen telomeres. Additionally, participants within the study attained numerous psychological benefits from meditation training, while decreasing negative emotionality.